Proper Habits and Techniques
Another key ingredient to a successful neck pain treatment plan includes the learning of proper postural habits and other techniques. Proper posture is a significant factor in the health of the neck and back and proper posture should always be practiced. Techniques common to daily living and work also play a major role in the development or lack of development of neck pain. This includes proper lifting techniques, telephone techniques, avoidance of repetitive motions, and much more. We can teach you correct habits and techniques which will protect your neck and back from discomfort and injury. Also, be sure to check out our "Posture" and "Ergonomics" sections of our site for additional information.
Other manual therapies such as massage, trigger point therapy, proprioceptive neuromuscular facilitation, and acupressure therapy may be utilized to assist in the relaxation of cervical muscles and increase cervical spine mobility.
Therapeutic exercises and stretches which assist in the restoration of proper cervical motion and increase cervical muscle strength and coordination are commonly prescribed. Exercises and stretches are unique in that they can be performed outside the office without the assistance of the doctor.
Physical therapies commonly used by physical therapies may also be employed and include hot and cold applications, muscle stimulation, interferential therapy, therapeutic ultrasound, and diathermy.
Diet and nutrition also play a key role in the health of the cervical spine. Without the proper nutrients, the cervical spine and rest of the body are less able to remain healthy and heal once injured. If your diet and nutritional status are poor, we can help get you on track.